Group Fitness Calendar
Our Lee’s Summit Gym Classes
Why Group Fitness Is The Best Fitness
When it comes to working out, the only wrong way to do it is to not do it at all. That being said, working out all alone can be hard — when you’re getting started, that is. You might not know proper lifting techniques, or how your body, in particular, responds to each technique. You might be motivated, but you might not hold yourself accountable.
Group fitness solves all of these problems and more. When you visit our Lee’s Summit gym for either our Success Fitness classes or our Box & Burn classes, you can expect to work out in a fun group environment with direction and group accountability — after all, you are all here for a reason. But what does each individual class have to offer?
Box & Burn Fitness
Box & Burn is one of the most fun fitness circuits that we have to offer here at our Lee’s Summit gym. Similar in nature to the workouts that your favorite MMA athlete might follow, this fun class features a mixture of martial arts-inspired functional movement and functional weight lifting movements.
Equipment that you can expect to use:
- Heavy bags
- Rouge bikes
- Battle ropes
- Slam balls
- Much more!
During the Box & Burn fitness circuit, you can expect to maintain an elevated heart rate and burn calories. This high-intensity workout shares all of the best qualities of HIIT programs and circuit training while including fun and interesting workouts.
Whether you are looking to get out and move around after a day at the office, looking for some stress relief, or looking to shed calories and lose healthy weight, this is the class for you.
Success Fitness is a class that we offer in our Lee’s Summit gym that focuses on one or more muscle groupings a day — leading to a full body workout by the end of the week. This workout includes cardio, core, and functional movement circuits that are sure to have you shedding calories fast.
Our success fitness program might be right for you if:
- You are intimidated by lifting weights or going to the gym
- You are unsure of how to properly workout
- You feel as if your current routine needs shaking up
- You have trouble holding yourself accountable
Our Success Fitness courses are specially tailored to create a fun group experience that has all of the benefits and resources that you might receive from a personal training session. Not only will you learn to work out more efficiently, but you will also learn to love fitness. Enroll in a class today!